The Monique Dolman Show
The Monique Dolman Show is for the self-aware woman who wants to find her person, build a healthy relationship and never lose herself in love again.
Because knowing yourself when you’re single is one thing. Backing yourself when you reallllllly like someone? That’s where things can get interesting.
With a journey spanning from professional dancer to Women’s Mentor and building 3 x 6-figure businesses, Monique Dolman has spent the past 13 years helping thousands of women create powerful changes in who they are, how they think and the way they show up in their lives and relationships.
This podcast is for the woman who’s done the work. You’ve read the books. You know about attachment styles, boundaries and red flags. You give great advice to your friends. But when your own heart gets involved, you can still find yourself overthinking, questioning what you know, editing yourself to be liked or spending more time wondering whether he chooses you than asking whether you actually choose him.
Through raw solo episodes and powerful conversations, Monique explores dating, relationships, self-trust, mindset, identity and what it actually takes to become secure in who you are, not just when you’re single, but when love is on the line.
Because finding the right relationship isn’t about becoming more desirable, more agreeable or better at being chosen.
It’s about knowing who you are, trusting what you know and letting yourself be fully seen by the person you’re building a life with.
If you’re ready to date differently, trust yourself deeply and find love without losing yourself along the way, welcome to The Monique Dolman Show.
Episodes
32 episodes
31. Chemistry Is Lying To You
Chemistry can feel like the ultimate green light in dating, but it’s only one piece of the picture. In this episode, Monique explores why knowing who you are and what you truly want allows you to slow down, zoom out and assess compa...
30. The Truth About Getting Engaged!
Monique is engaged! 💍 In this personal episode, she reflects on finding her person, more than a decade of love with Nathan, and what her journey has taught her about dating, self-trust and building a lasting relationship without los...
29. This Really Grinds My Gears About The Coaching Industry
There's a pattern Monique keeps seeing in the Coaching Industry and she thinks more people need to be aware of it.In this episode, Monique shares her honest perspective on what she's noticed after being in the Coaching Industry for he pa...
28. This Is How I Stop My Inner Mean Girl from Running The Show
If your inner mean girl is constantly telling you your'e not good enough, second guessing your decisions, or convincing you to play small, this episode is for you.In this episode, Monique shares the simple mindset technique that she uses...
27. The Real Cost of Self Doubt
Self-doubt doesn't just affect your confidence - it shapes your entire life. In this episode, Monique unpacks the real cost women pay everyday when they continue to question themselves on repeat. From the opportunities they don't ta...
26. You Are Your Highest ROI
Your time is your most value currency. The question is: Where is it really going? and are those investments completely within your control alone?In this episode, Monique explores why the greatest return you'll ever receive co...
25. Feeling lost in your late 20s/early 30s isn't a crisis — it's a calling
If you’re in your late 20s or early 30s feeling lost, behind, confused, or like you don’t recognise yourself anymore, this episode is for you.Because what if you’re not actually lost?What if the life, identit...
24. 10 Things I Would Do If I Were Starting My Self-Trust Journey Again
If you’re constantly overthinking, looking for reassurance, or wondering why confidence feels so hard to hold onto, this episode is for you.I’m sharing the 10 things I’d do if I was starting my self-trust journey from scratch....
23. Your Problem Isn't The Problem.. The Protection It Gives You Is.
Most people think their problem is the problem. But often, the real issue is the protection the pattern gives them.In this episode, Monique dives into the psychology of secondary gain — the unconscious emotional payoff behind se...
22. The Real Reason Change Destroy Some People and Expands Others
Most people think confident people are just “better” at change. But that’s not actually true.In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening undernea...
21. The Rebrand
It’s time for an evolution.This space started as somewhere I came to grow… and along the way, I fell in love with speaking, sharing, and showing up in a whole new way.And just like me—this podcast gets to evolve too.
20. Unfiltered: My Journey, My Truth, My Life - Co-hosted with Berenice Schurmann
No script. No editing.. just the truth.Just me, sitting down with my best friend Ber for a raw, real and unedited conversation about life, growth, the journey that shaped me, and the woman I’ve become.We talk...
19. Your Circle Matters: The Power Of Who You Surround Yourself With
They say you’re the sum of the five people you spend the most time with—but have you ever stopped to really evaluate who those people are? In this episode of Breaking Through, we’re diving into why your inner circle plays a...
18. The Pitfalls of Talking About Your Problems
Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that ...
17. Reflections of a 'Yes Woman'
Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simply curious about the journey of self-reflect...
16. It's The Small Things Over Time
Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro. How you hold yourself, how you breathe, how you talk to yourself.Join ...
15. Your Go-to Relationship Check-In
It's important to be on the same page in any relationship and especially in your romantic relationship.Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more con...
14. Why Bubble Baths & Nail Appointments Won't Cut It For Self Love
Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever.. Yes, we're talking about the ...
13. WTF Is "Doing The Work" — Here's The Breakdown!
In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space. If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode ...
12. How Feeling Your Emotions Makes You A Better Leadership, Lover and Friend.
Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intentio...
11. Women Are Cyclic Beings — It's Time To Work With Your Body!
Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle!In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to...
10. Andrew Tate, Personal Opinions and Harnessing Your Greatest Asset
Inspired by Andrew Tate who is known for his outspoken views on masculinity, success and personal development.This episode provides a thought provoking conversation where you get to be curious about how you are using your greatest asset...
9. 2023 Wrap with Monique Dolman
Your host, Monique Dolman shares her recent career changes, insights and learnings — the women she's here to work with and much more!
8. Here's Why Relationships Can Be Your Best Teacher
I have invested over $50,000.00 in Personal Development and in today's episode I speak into relationships — How they are a form of Personal Development, your biggest and best mirror.I share wisdom around what hasn't worked for me in the...
7. BONUS: Design Your Future Through Goal Setting & Visualisation
Get ready to be captivated by the electrifying energy in Monique Dolman's latest episode of "Design Your Future Through Goal Setting and Visualisation." In this journey you will be taken on a specific path to connect with the immense po...
